CURRENT AQUATIC/Pool CLASS SCHEDULE

Individuals that have arthritis, fibromayalgia, spinal cord injury or aches and pains from aging can benefit by warm water workouts.

SNAP Pool classes can also assist in:
     • Flexibility       • Muscle relaxation
     • Strength        • Stress reduction
     • Endurance      • Sleep patterns

     • Pain Management

Warm Water Workouts at MATC

(765) 747-3784

(all classes $6.50 per session and private sessions $20)

FitAqua (High Impact)

   45 minute sessions on Mon/Wed from 12:00-12:45, and Tue/Thurs 5:15-6:00 pm

   Designed to challenge the individual with a strengthening and cardio workout, shallow 

   and deep water exercises. 

ModifiedAqua (Medium Impact)

  45 minute sessions on Tues/Thurs form 1:00 – 1:45 pm

  Designed for stretching and endurance workout with a small emphasis on strengthening 

  Will challenge balance, coordination, and flexibility. Shallow and some deep water exercises.

AquaArthritis (Low Impact)

  45 minute sessions on Tues/Thurs from 12:00-12:45 pm

  Designed to help increase movements of joints to allow for more activity with daily

  living. The focus is on joint relief, muscle relaxation, and stretching.  

AquaKids (for special needs kids)

  45 minute sessions on Thurs from 4:00-4:45 pm

  Class geared for kids with special needs between the ages of 4-13 with a focus on

  relaxation, stretching, and fun. This class requires 1 child and 1 parent to participate.

AquaMoms (pre/post natal)

  Schedule varies – please call

  Low intensity class geared toward expectant or new moms, focusing on relaxation, gentle

  stretching and strengthening.

Aqua 1 on 1 (warm water workouts for individuals with disabilities)

   Workouts tailored to meet the individuals needs when one on one assistance is required